Author: Devika Sharma
Genre: Non-Fiction, Cookbook
Rating: 5 Stars
With the macro diet, getting fit and healthy doesn’t mean giving up your favorite foods―and this beginner’s macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients―protein, fat, and carbohydrates―so you can achieve your health goals while eating everything you enjoy.
Dig into 100 delicious recipes made with simple ingredients and a two-week meal plan that teaches you how to maintain the diet. Whether your goal is to build muscle, lose weight, or just develop a healthier relationship with food, this macro cookbook will set you on the right path.
WARNING – SPOILERS MAY ENSUE BEYOND THIS POINT – REVIEW BELOW
I was impressed by Macro Cookbook For Beginners by Devika Sharma. The books presented science-based nutrition broken down into easily digestible facts. The photography and design of the book were gorgeous and well-organized.
Unlike a lot of cookbooks that are diet-based, a lot of the recipes are tasty, easy to follow, and more importantly, contain readily accessible ingredients that most people will already have on-hand – or at the very least, can obtain easily. This book didn’t feel restrictive or scolding about what the reader eats, but instead, encouraging.
Overall, I think if you are looking to eat healthier in an accessible way, this would be a good place to start.